[PDF] The Anxious Perfectionist: How to Manage

The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy.

The-Anxious-Perfectionist-How.pdf
ISBN: 9781684038459 | 152 pages | 4 Mb

• The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
• Page: 152
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781684038459
• Publisher: New Harbinger Publications

Download The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

Epub computer ebooks download The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

Overview

Is your perfectionism causing you anxiety, stress, and worry? If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful” and “hurtful” perfectionism and stop holding yourself and others to unrealistically high standards? Written by two clinical psychologists, The Anxious Perfectionist shines a much-needed light on the hidden costs of “being the best,” and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You’ll learn how your “need to be perfect” can actually hinder your productivity, and keep you from reaching your goals. You’ll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as “success” or “failure,” and give yourself and others permission to make mistakes while still honoring your high aspirations. If you’re struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.

Other ebooks:
{pdf descargar} TU Y OTROS DESASTRES NATURALES
Download PDF Successions et libéralités
EL GREMIO DE LOS MAGOS (SERIE DE KYRALIA 1/ TRILOGÍA CRÓNICAS DEL MAGO NEGRO 1) ePub gratis
[Pdf/ePub] Concrete: From the Ground Up by Larissa Theule, Steve Light, Larissa Theule, Steve Light download ebook
[Descargar pdf] DOMINOES 2. EMMA (+ MP3)
Download PDF Rompre avec soi-même - Pour se créer à nouveau
{pdf download} Cats and Sugar Bowls by Yukiko, Yukiko
[PDF/Kindle] When Aidan Became a Brother by Kyle Lukoff, Kaylani Juanita
THE SKATING DETECTIVE (BURLINGTON 4º ESO) leer el libro
MARCELO leer el libro pdf
EL ENIGMA CUANTICO leer pdf
Download Pdf L'époux inconnu - Intrépides et séductrices, les héroïnes Victoria vont conquérir l'Histoire !